Archives: Lessons

Post Session Feedback

After completing a Borrowing Benefits session you need to check your results. Checking Physical Problems To monitor progress with physical systems go back to the Current Physical Problems List from your Baseline Assessment lesson that you created prior to starting Borrowing Benefits. Then complete a re-Assessment of each symptom using the Physical Symptom Assessment Form [...]
By Tania A Prince |
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Setting Up for the Personal Peace Procedure

Creating Your Personal Peace Procedure List Since the current problems you are experiencing in your life are connected to past events and your perception of them, then a highly effective strategy to transform your life is to tap out these events.   My Personal Peace Procedure List The first step is identifying the events that [...]
By Tania A Prince |
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Creating Your Baseline Assessment

Baseline Assessment Before doing Borrowing Benefits, it is essential to undertake a baseline assessment. A baseline assessment is a record of how you are currently functioning before the start of Borrowing Benefits sessions.  The reason why this is important is that when you know that what you are doing is working it is far easier [...]
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Adele.BB

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Understanding the Formation of Problems

Personal Peace Procedure: A Strategy for Transformation A highly effective strategy for dealing with your current problem is to use EFT tapping on the specific events that have happened to you in your life that are currently contributing to the current issue. The reason why these events are still affecting you is that they are [...]
By Tania A Prince |
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Session Instructions

Borrowing Benefits Session Instructions 1.      Before watching the videos set up the problem, you want to work on as per the instructions earlier in this course. 2.      As you start the video, you will see an on-screen instruction telling you to choose an event from your list.  The topic of your event from your list [...]
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Debbie 1.BB

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Understanding Borrowing Benefits

What is it Borrowing Benefits? Before you start doing Borrowing Benefits it is useful to have an understanding of what it is and how best to use it. Borrowing Benefits is an EFT technique that involves tapping along with an audiotape, video or tapping script to shift your own issues. Many EFT therapists tap along [...]
By Tania A Prince |
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