Ruth’s comments after an Inner RePatterning demonstration to deal with her anxiety: “I couldn’t quite believe it! I tested it out. I walked home – Ambulance sirens didn’t bother me, busy traffic was on the road, and I on the pavement – no reaction. We went into a busy restaurant – no reaction – amazing!”
Inner RePatterning is an approach that works in the Now, the current moment in time. It does not require you to delve into the past or the future. It does not require that you try to understand your problem, in fact during the process there is no attempt made to understand at all.